BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Multiple Sclerosis & Parkinson's Canterbury - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Multiple Sclerosis & Parkinson's Canterbury
X-ORIGINAL-URL:https://mspc.org.nz
X-WR-CALDESC:Events for Multiple Sclerosis & Parkinson's Canterbury
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Pacific/Auckland
BEGIN:STANDARD
TZOFFSETFROM:+1300
TZOFFSETTO:+1200
TZNAME:NZST
DTSTART:20250405T140000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1200
TZOFFSETTO:+1300
TZNAME:NZDT
DTSTART:20250927T140000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1300
TZOFFSETTO:+1200
TZNAME:NZST
DTSTART:20260404T140000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1200
TZOFFSETTO:+1300
TZNAME:NZDT
DTSTART:20260926T140000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1300
TZOFFSETTO:+1200
TZNAME:NZST
DTSTART:20270403T140000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1200
TZOFFSETTO:+1300
TZNAME:NZDT
DTSTART:20270925T140000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260425T100000
DTEND;TZID=Pacific/Auckland:20260425T113000
DTSTAMP:20260425T000627
CREATED:20260105T211313Z
LAST-MODIFIED:20260125T214830Z
UID:10016423-1777111200-1777116600@mspc.org.nz
SUMMARY:MSPC Table Tennis
DESCRIPTION:For People with MS and Parkinson’sHeld at Canterbury Table Tennis.Cost: $5 per session\, paid in cash on-site to CTT. \n\n\n\n1.5-hour session: includes 30 minutes of coaching and 1 hour of practice/games \n\n\n\nOpen to partners \n\n\n\nOpen to all skill levels \n\n\n\nNo physical assessment required\, as the program is run independently by CTT (not through MSPC)
URL:https://mspc.org.nz/mspc-event-calendar/mspc-table-tennis/2026-04-25/
LOCATION:Canterbury Table Tennis\, 294 Blenheim Road Upper Riccarton\, Christchurch\, 8041\, New Zealand
ATTACH;FMTTYPE=image/png:https://mspc.org.nz/wp-content/uploads/2026/01/Ping-Pong-Parkinsons-Social-Media.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260425T110000
DTEND;TZID=Pacific/Auckland:20260425T123000
DTSTAMP:20260425T000627
CREATED:20251223T022932Z
LAST-MODIFIED:20251223T022935Z
UID:10016345-1777114800-1777120200@mspc.org.nz
SUMMARY:MS - SMYELIN under 45 Support Group
DESCRIPTION:This is a peer support group for individuals with multiple sclerosis (MS) under 45 years old. Partners and support persons are also welcome to attend. The group meets at Under the Verandah Cafe.
URL:https://mspc.org.nz/mspc-event-calendar/ms-smyelin-under-45-support-group/2026-04-25/
LOCATION:Under The Red Verandah Café\, 502 Worcester Street\, Linwood\, Christchurch\, Canterbury\, 8011\, New Zealand
ATTACH;FMTTYPE=image/png:https://mspc.org.nz/wp-content/uploads/2025/09/Smyelin-MS-Support-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260427T080000
DTEND;TZID=Pacific/Auckland:20260427T170000
DTSTAMP:20260425T000627
CREATED:20260106T202218Z
LAST-MODIFIED:20260106T202332Z
UID:10016713-1777276800-1777309200@mspc.org.nz
SUMMARY:Closed - Anzac Day Observance
DESCRIPTION:We will be closed on this day. There will be no gym or exercise classes\, and the BrainTree building is closed.
URL:https://mspc.org.nz/mspc-event-calendar/closed-anzac-day-observance/
LOCATION:New Zealand
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/04/Copy-of-Copy-of-MSPC-closed.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260427T090000
DTEND;TZID=Pacific/Auckland:20260427T095000
DTSTAMP:20260425T000627
CREATED:20251222T221426Z
LAST-MODIFIED:20251223T014948Z
UID:10017254-1777280400-1777283400@mspc.org.nz
SUMMARY:Balance and Mobility 9am
DESCRIPTION:For people with MS and Parkinson’s. Aimed at enhancing mobility and balance. We focus on standing exercises to challenge and improve your balance\, coordination\, and gait performance.  \n\n\n\nIt requires the ability to get up and down from the floor independently.
URL:https://mspc.org.nz/mspc-event-calendar/balance-and-mobility-2/2026-04-27/
LOCATION:Braintree Studio\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/04/MSJuly2023-0589-scaled.jpg
ORGANIZER;CN="MSPC":MAILTO:support@mspc.org.nz
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260427T100000
DTEND;TZID=Pacific/Auckland:20260427T105000
DTSTAMP:20260425T000627
CREATED:20251222T221741Z
LAST-MODIFIED:20251223T014953Z
UID:10017267-1777284000-1777287000@mspc.org.nz
SUMMARY:Balance and Mobility 10am
DESCRIPTION:For people with MS and Parkinson’s. Aimed at enhancing mobility and balance. We focus on standing exercises to challenge and improve your balance\, coordination\, and gait performance.  \n\n\n\nIt requires the ability to get up and down from the floor independently.
URL:https://mspc.org.nz/mspc-event-calendar/balance-and-mobility-mon-10am/2026-04-27/
LOCATION:Braintree Studio\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/04/MSJuly2023-0589-scaled.jpg
ORGANIZER;CN="MSPC":MAILTO:support@mspc.org.nz
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260427T110000
DTEND;TZID=Pacific/Auckland:20260427T115000
DTSTAMP:20260425T000627
CREATED:20251223T014840Z
LAST-MODIFIED:20251223T015532Z
UID:10017285-1777287600-1777290600@mspc.org.nz
SUMMARY:Move for Life Mon 11am
DESCRIPTION:For people with MS and Parkinson’s. This class features a variety of exercises designed to improve strength\, range of motion\, and coordination\, all while seated or standing. It is an inclusive exercise class suitable for those with mobility issues and wheelchair users. Support persons welcome.
URL:https://mspc.org.nz/mspc-event-calendar/move-for-life-mon-11am/2026-04-27/
LOCATION:Braintree Studio\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/04/MSJuly2023-0660-scaled.jpg
ORGANIZER;CN="MSPC":MAILTO:support@mspc.org.nz
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260428T090000
DTEND;TZID=Pacific/Auckland:20260428T095000
DTSTAMP:20260425T000627
CREATED:20251223T022014Z
LAST-MODIFIED:20260106T003011Z
UID:10016666-1777366800-1777369800@mspc.org.nz
SUMMARY:Strong and Stable 9am
DESCRIPTION:For people with MS and Parkinson’s. \n\n\n\nThis class is designed to improve balance\, gait\, and overall strength. It requires the ability to get up and down from the floor independently.
URL:https://mspc.org.nz/mspc-event-calendar/strong-and-stable-9am/2026-04-28/
LOCATION:Braintree Studio\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/04/MSJuly2023-0992-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260429T083000
DTEND;TZID=Pacific/Auckland:20260429T120000
DTSTAMP:20260425T000627
CREATED:20260121T222611Z
LAST-MODIFIED:20260121T232041Z
UID:10017183-1777451400-1777464000@mspc.org.nz
SUMMARY:Osteopathy
DESCRIPTION:We are pleased to be able to offer osteopathy at Braintree in conjunction with Ara Institute of Canterbury \n\n\n\nTheir final year (postgraduate) students will be able to assess and treat you under close supervision in one of the rooms. \n\n\n\nAppointments are 30-45mins long\, with treatment provided in a manner that suits you\, either on our treatment table or seated in a chair. \n\n\n\nYou will be asked some questions about your health. You are more that welcome to bring a support person or caregiver with you\, and we recommend that you wear comfortable clothing \n\n\n\nWho’s it for: For anyone connected to MSPC \n\n\n\nBook: online\, phone or at reception \n\n\n\nCost: $10 per appointment \n\n\n\nAppointment time: 30min or 45 min if a new booking \n\n\n\nDay: Wednesdays
URL:https://mspc.org.nz/mspc-event-calendar/osteopathy/2026-04-29/
LOCATION:Braintree Wellness Centre\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
ATTACH;FMTTYPE=image/png:https://mspc.org.nz/wp-content/uploads/2025/10/Osteo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260429T090000
DTEND;TZID=Pacific/Auckland:20260429T095000
DTSTAMP:20260425T000627
CREATED:20251223T013111Z
LAST-MODIFIED:20251223T022159Z
UID:10015845-1777453200-1777456200@mspc.org.nz
SUMMARY:Supported Gym Wed 9am
DESCRIPTION:For people with MS and Parkinson’s. \n\n\n\nThis session provides extra support for those who require assistance when using gym equipment. Wheelchair/walking aid users welcome. \n\n\n\nSupport persons welcome.
URL:https://mspc.org.nz/mspc-event-calendar/supported-gym-wed-9am/2026-04-29/
LOCATION:BrainTree Gym\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/04/MSJuly2023-1177-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260429T120000
DTEND;TZID=Pacific/Auckland:20260429T125000
DTSTAMP:20260425T000627
CREATED:20251222T210659Z
LAST-MODIFIED:20251222T210756Z
UID:10009158-1777464000-1777467000@mspc.org.nz
SUMMARY:Tai Chi
DESCRIPTION:For people with MS and Parkinson’s and their carers or whanau. \n\n\n\nThis low-impact exercise promotes balance\, flexibility\, and relaxation through a series of gentle movements and breathing techniques. Wheelchair/walking aid users welcome.
URL:https://mspc.org.nz/mspc-event-calendar/tai-chi/2026-04-29/
LOCATION:Braintree Studio\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/09/side-view-man-practicing-tai-chi-outdoors-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260429T123000
DTEND;TZID=Pacific/Auckland:20260429T132000
DTSTAMP:20260425T000627
CREATED:20251223T021737Z
LAST-MODIFIED:20251223T021740Z
UID:10015079-1777465800-1777468800@mspc.org.nz
SUMMARY:Open Gym Wed 12.30pm
DESCRIPTION:For people with MS and Parkinson’s.The gym is open to complete your exercise program prescribed by our exercise physiologist under supervision of a qualified exercise instructor.
URL:https://mspc.org.nz/mspc-event-calendar/open-gym-wed-12-30pm-2/2026-04-29/
LOCATION:BrainTree Gym\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/04/DSC05665-scaled.jpg
ORGANIZER;CN="MSPC":MAILTO:support@mspc.org.nz
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260429T133000
DTEND;TZID=Pacific/Auckland:20260429T142000
DTSTAMP:20260425T000627
CREATED:20251223T013604Z
LAST-MODIFIED:20251223T021640Z
UID:10012128-1777469400-1777472400@mspc.org.nz
SUMMARY:Open Gym Wed 1.30pm
DESCRIPTION:For people with MS and Parkinson’s.The gym is open to complete your exercise program prescribed by our exercise physiologist under supervision of a qualified exercise instructor.
URL:https://mspc.org.nz/mspc-event-calendar/open-gym-wed-1-45pm/2026-04-29/
LOCATION:BrainTree Gym\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/04/DSC05665-scaled.jpg
ORGANIZER;CN="MSPC":MAILTO:support@mspc.org.nz
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260430T140000
DTEND;TZID=Pacific/Auckland:20260430T153000
DTSTAMP:20260425T000627
CREATED:20251029T214849Z
LAST-MODIFIED:20251029T214852Z
UID:10007555-1777557600-1777563000@mspc.org.nz
SUMMARY:Speech\, Voice\, and Wellbeing
DESCRIPTION:A group class focused on improving volume\, clarity\, intonation\, tone\, and expression through education\, exercises\, and practical strategies. Additionally\, the sessions will incorporate holistic wellbeing topics to support overall health and connection. \n\n\n\nPlaces are limited to 15 people\, and can only be booked online up to four weeks in advance.
URL:https://mspc.org.nz/mspc-event-calendar/speech-voice-and-wellbeing-3/2026-04-30/
LOCATION:Braintree Studio\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
ATTACH;FMTTYPE=image/png:https://mspc.org.nz/wp-content/uploads/2025/10/SPEECH-THERAPY.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260501T090000
DTEND;TZID=Pacific/Auckland:20260501T095000
DTSTAMP:20260425T000627
CREATED:20251223T015955Z
LAST-MODIFIED:20251223T015958Z
UID:10013807-1777626000-1777629000@mspc.org.nz
SUMMARY:NeuroFit Circuit
DESCRIPTION:For people with MS and Parkinson’s. A high-intensity gym circuit class with a main focus on improving functional strength\, balance\, core stability\, and cardiovascular stamina. Tailored to address motor symptoms. This is a great opportunity for those who are newly diagnosed or in the early stages of their condition. Not recommended for individuals who are prone to falls or experience freezing of gait.
URL:https://mspc.org.nz/mspc-event-calendar/neurofit-circuit/2026-05-01/
LOCATION:BrainTree Gym\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/05/MSJuly2023-0996-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260501T100000
DTEND;TZID=Pacific/Auckland:20260501T103000
DTSTAMP:20260425T000627
CREATED:20260116T021326Z
LAST-MODIFIED:20260116T021328Z
UID:10016908-1777629600-1777631400@mspc.org.nz
SUMMARY:MSPC Social Walking Support Group with Graham
DESCRIPTION:For people with Parkinson’s and MS and their support persons. The group walks at various locations around Christchurch every Friday from 10 to 10.30am.
URL:https://mspc.org.nz/mspc-event-calendar/mspc-social-walking-support-group-with-graham/2026-05-01/
LOCATION:New Zealand
ATTACH;FMTTYPE=image/png:https://mspc.org.nz/wp-content/uploads/2025/09/Nordic-Walking-Group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260501T100000
DTEND;TZID=Pacific/Auckland:20260501T105000
DTSTAMP:20260425T000627
CREATED:20251223T013931Z
LAST-MODIFIED:20251223T020214Z
UID:10014061-1777629600-1777632600@mspc.org.nz
SUMMARY:Open Gym Fri 10am
DESCRIPTION:For people with MS and Parkinson’s.The gym is open to complete your exercise program prescribed by our exercise physiologist under supervision of a qualified exercise instructor.
URL:https://mspc.org.nz/mspc-event-calendar/open-gym-wed-12-30pm/2026-05-01/
LOCATION:BrainTree Gym\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/04/DSC05665-scaled.jpg
ORGANIZER;CN="MSPC":MAILTO:support@mspc.org.nz
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260501T110000
DTEND;TZID=Pacific/Auckland:20260501T115000
DTSTAMP:20260425T000627
CREATED:20251223T020331Z
LAST-MODIFIED:20251223T020335Z
UID:10014569-1777633200-1777636200@mspc.org.nz
SUMMARY:Open Gym Fri 11am
DESCRIPTION:For people with MS and Parkinson’s.The gym is open to complete your exercise program prescribed by our exercise physiologist under supervision of a qualified exercise instructor.
URL:https://mspc.org.nz/mspc-event-calendar/open-gym-fri-11am/2026-05-01/
LOCATION:BrainTree Gym\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/04/DSC05665-scaled.jpg
ORGANIZER;CN="MSPC":MAILTO:support@mspc.org.nz
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260502T100000
DTEND;TZID=Pacific/Auckland:20260502T113000
DTSTAMP:20260425T000627
CREATED:20260105T211313Z
LAST-MODIFIED:20260125T214830Z
UID:10016424-1777716000-1777721400@mspc.org.nz
SUMMARY:MSPC Table Tennis
DESCRIPTION:For People with MS and Parkinson’sHeld at Canterbury Table Tennis.Cost: $5 per session\, paid in cash on-site to CTT. \n\n\n\n1.5-hour session: includes 30 minutes of coaching and 1 hour of practice/games \n\n\n\nOpen to partners \n\n\n\nOpen to all skill levels \n\n\n\nNo physical assessment required\, as the program is run independently by CTT (not through MSPC)
URL:https://mspc.org.nz/mspc-event-calendar/mspc-table-tennis/2026-05-02/
LOCATION:Canterbury Table Tennis\, 294 Blenheim Road Upper Riccarton\, Christchurch\, 8041\, New Zealand
ATTACH;FMTTYPE=image/png:https://mspc.org.nz/wp-content/uploads/2026/01/Ping-Pong-Parkinsons-Social-Media.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260504T090000
DTEND;TZID=Pacific/Auckland:20260504T095000
DTSTAMP:20260425T000627
CREATED:20251222T221426Z
LAST-MODIFIED:20251223T014948Z
UID:10009961-1777885200-1777888200@mspc.org.nz
SUMMARY:Balance and Mobility 9am
DESCRIPTION:For people with MS and Parkinson’s. Aimed at enhancing mobility and balance. We focus on standing exercises to challenge and improve your balance\, coordination\, and gait performance.  \n\n\n\nIt requires the ability to get up and down from the floor independently.
URL:https://mspc.org.nz/mspc-event-calendar/balance-and-mobility-2/2026-05-04/
LOCATION:Braintree Studio\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/04/MSJuly2023-0589-scaled.jpg
ORGANIZER;CN="MSPC":MAILTO:support@mspc.org.nz
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260504T090000
DTEND;TZID=Pacific/Auckland:20260504T150000
DTSTAMP:20260425T000627
CREATED:20260223T234050Z
LAST-MODIFIED:20260223T234054Z
UID:10017248-1777885200-1777906800@mspc.org.nz
SUMMARY:Ashburton Clinic
DESCRIPTION:Our Health & Wellbeing Team is heading to Ashburton on 13 August 2026! \n\n\n\nNeed advice\, want to chat about your exercise plan\, or just looking for a bit of support? We’d love to see you. \n\n\n\nCall us at 03 366 2857 to book a time with the team.
URL:https://mspc.org.nz/mspc-event-calendar/ashburton-clinic-4/
LOCATION:EA Networks Centre\, 20 River Terrace\, Ashburton\, 7700\, New Zealand
ATTACH;FMTTYPE=image/png:https://mspc.org.nz/wp-content/uploads/2026/02/Ashburton-Clinic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260504T100000
DTEND;TZID=Pacific/Auckland:20260504T105000
DTSTAMP:20260425T000627
CREATED:20251222T221741Z
LAST-MODIFIED:20251223T014953Z
UID:10010522-1777888800-1777891800@mspc.org.nz
SUMMARY:Balance and Mobility 10am
DESCRIPTION:For people with MS and Parkinson’s. Aimed at enhancing mobility and balance. We focus on standing exercises to challenge and improve your balance\, coordination\, and gait performance.  \n\n\n\nIt requires the ability to get up and down from the floor independently.
URL:https://mspc.org.nz/mspc-event-calendar/balance-and-mobility-mon-10am/2026-05-04/
LOCATION:Braintree Studio\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/04/MSJuly2023-0589-scaled.jpg
ORGANIZER;CN="MSPC":MAILTO:support@mspc.org.nz
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260504T100000
DTEND;TZID=Pacific/Auckland:20260504T110000
DTSTAMP:20260425T000627
CREATED:20251130T213352Z
LAST-MODIFIED:20251130T213355Z
UID:10009029-1777888800-1777892400@mspc.org.nz
SUMMARY:Parkinson's - Ashburton Support Group
DESCRIPTION:For individuals with Parkinson’s disease and their partners or spouses\, meetings occur on the first Monday of each month at EAT café\, 20 River Terrace\, Ashburton. \n\n\n\nThe group is facilitated by Daphne Hinton.
URL:https://mspc.org.nz/mspc-event-calendar/parkinsons-ashburton-support-group-3/2026-05-04/
LOCATION:EAT Café\, 20 River Terrace\, Ashburton\, 7700\, New Zealand
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://mspc.org.nz/wp-content/uploads/2025/09/Ashburton-Parkinsons.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260504T100000
DTEND;TZID=Pacific/Auckland:20260504T120000
DTSTAMP:20260425T000627
CREATED:20250929T053118Z
LAST-MODIFIED:20251001T090804Z
UID:10000099-1777888800-1777896000@mspc.org.nz
SUMMARY:Parkinson's - Rangiora Support Group
DESCRIPTION:For people with Parkinson’s and their spouses or partners.  \n\n\n\nThis group gathers on the first Monday of each month from 10 AM to 12 PM at the Rangiora Health Hub\, located at 161 Ashley Street\, Rangiora. The session is facilitated by Rob Whitmore.
URL:https://mspc.org.nz/mspc-event-calendar/parkinsons-rangiora-support-group/2026-05-04/
LOCATION:Rangiora Health Hub\, 161 Ashley Street\, Rangiora\, Canterbury\, 7477\, New Zealand
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://mspc.org.nz/wp-content/uploads/2025/09/Rangiora-Parkinsons-1.png
ORGANIZER;CN="MSPC":MAILTO:support@mspc.org.nz
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260504T110000
DTEND;TZID=Pacific/Auckland:20260504T115000
DTSTAMP:20260425T000627
CREATED:20251223T014840Z
LAST-MODIFIED:20251223T015532Z
UID:10013152-1777892400-1777895400@mspc.org.nz
SUMMARY:Move for Life Mon 11am
DESCRIPTION:For people with MS and Parkinson’s. This class features a variety of exercises designed to improve strength\, range of motion\, and coordination\, all while seated or standing. It is an inclusive exercise class suitable for those with mobility issues and wheelchair users. Support persons welcome.
URL:https://mspc.org.nz/mspc-event-calendar/move-for-life-mon-11am/2026-05-04/
LOCATION:Braintree Studio\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/04/MSJuly2023-0660-scaled.jpg
ORGANIZER;CN="MSPC":MAILTO:support@mspc.org.nz
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260504T121500
DTEND;TZID=Pacific/Auckland:20260504T130500
DTSTAMP:20260425T000627
CREATED:20251222T232733Z
LAST-MODIFIED:20251222T232736Z
UID:10011293-1777896900-1777899900@mspc.org.nz
SUMMARY:HIT & Power 12.15pm
DESCRIPTION:A high-intensity class for early-stage Parkinson’s seeking a challenge\, with a particular focus on balance and coordination through demanding exercises. Not recommended for fall or freeze-prone individuals.
URL:https://mspc.org.nz/mspc-event-calendar/hit-power-12-15pm/2026-05-04/
LOCATION:Braintree Studio\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/04/MSJuly2023-0589-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260504T131500
DTEND;TZID=Pacific/Auckland:20260504T140500
DTSTAMP:20260425T000627
CREATED:20251222T232542Z
LAST-MODIFIED:20251222T232600Z
UID:10010780-1777900500-1777903500@mspc.org.nz
SUMMARY:HIT & Power 1.15pm
DESCRIPTION:A high-intensity class for early-stage Parkinson’s seeking a challenge\, with a particular focus on balance and coordination through demanding exercises. Not recommended for fall or freeze-prone individuals.
URL:https://mspc.org.nz/mspc-event-calendar/hit-power-2/2026-05-04/
LOCATION:Braintree Studio\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/04/MSJuly2023-0589-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260504T131500
DTEND;TZID=Pacific/Auckland:20260504T140500
DTSTAMP:20260425T000627
CREATED:20251222T232709Z
LAST-MODIFIED:20251222T232712Z
UID:10011548-1777900500-1777903500@mspc.org.nz
SUMMARY:Open Gym Mon 1.15pm
DESCRIPTION:For people with MS and Parkinson’s. \n\n\n\nThe gym is open to complete your exercise program prescribed by our exercise physiologist under supervision of a qualified exercise instructor.
URL:https://mspc.org.nz/mspc-event-calendar/open-gym-mon-2pm-2/2026-05-04/
LOCATION:BrainTree Gym\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/04/DSC05665-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260505T090000
DTEND;TZID=Pacific/Auckland:20260505T095000
DTSTAMP:20260425T000627
CREATED:20251223T022014Z
LAST-MODIFIED:20260106T003011Z
UID:10016667-1777971600-1777974600@mspc.org.nz
SUMMARY:Strong and Stable 9am
DESCRIPTION:For people with MS and Parkinson’s. \n\n\n\nThis class is designed to improve balance\, gait\, and overall strength. It requires the ability to get up and down from the floor independently.
URL:https://mspc.org.nz/mspc-event-calendar/strong-and-stable-9am/2026-05-05/
LOCATION:Braintree Studio\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/04/MSJuly2023-0992-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260505T091500
DTEND;TZID=Pacific/Auckland:20260505T140000
DTSTAMP:20260425T000627
CREATED:20250320T231913Z
LAST-MODIFIED:20250501T030248Z
UID:10005537-1777972500-1777989600@mspc.org.nz
SUMMARY:Podiatry
DESCRIPTION:Having MS or Parkinson’s can cause problems with your feet. You may also find it more difficult to look after your feet if you have certain symptoms like a tremor. \n\n\n\nSome foot problems\, such as corns\, bunions\, and verrucas\, can affect anyone\, whether they have MS or Parkinson’s or not. But there are other foot problems that are related to these conditions\, such as: \n\n\n\n\nProblems with walking\n\n\n\nAnkle Swelling\n\n\n\nDystonia and toe curling\n\n\n\nPain or a burning sensation\n\n\n\nNumbness or tingling\n\n\n\n\nA podiatrist is a healthcare professional specialising in the care of feet. They can give you tips to help with these issues. \n\n\n\nMSPC offers an in-house Podiatry service with Louise Nixon on the first Tuesday of every month (except January)\, with appointments available from 9:15am to 2pm.   \n\n\n\nAppointments are 15-20 minutes long.  Please phone the office 03 366 2857 to book. \n\n\n\nThe cost is $45 (subsidised by MSPC) and is paid directly to Louise on the day of your appointment. \n\n\n\nGeneral Foot Care Tips at Home: \n\n\n\n\nWash your feet daily in warm\, but not hot\, water (or cool water for hot feet) with a gentle soap that does not irritate the skin.\n\n\n\nDo not soak them for any longer than an average bath time\, as this may destroy some of the skin’s natural oils.\n\n\n\nDry your feet carefully\, especially between your toes. Do not try to get a towel between your toes if they are curled or rigid – try using a baby wipe instead.\n\n\n\nIf your skin is dry\, use moisturising cream all over your feet except between the toes. You could also use lanolin wax or olive oil.\n\n\n\nApply moisturiser little and often – two times a day if possible.\n\n\n\nElevate your feet if painful.\n\n\n\nRemove hard skin by rubbing gently with a pumice stone.\n\n\n\nIf your skin is very thick or hard\, a foot file can help. They are usually wide and have a handle which can give you a good grip. If you have hard skin that is painful\, speak to your podiatrist.\n\n\n\nYou should file your toenails weekly with a nail file (emery board). You may also find a ‘diamond deb’ file useful because it is stronger with a rougher surface. This can help you deal with more difficult parts of your feet.\n\n\n\nDon’t file your nails too short or down at the corners\, as this can lead to ingrowing nails.\n\n\n\nDo not cut corns\, calluses or ingrown nails yourself\, or treat them with corn cures or corn plasters. These contain strong acids\, which\, if not used properly\, can lead to burns or ulcers.\n\n\n\nIt may be helpful to avoid nail clippers or scissors because they are sharp\, especially if you experience tremor or involuntary movements.\n\n\n\nGet treatment as soon as possible for burns\, cuts and breaks in the skin\, or if you notice any unusual changes in colour\, smell\, or temperature.\n\n\n\nAvoid exposing your feet to extreme temperatures and dampness.\n\n\n\nExercise whenever possible\, to improve the circulation in your feet.\n\n\n\nExtend the life and fit of your shoes by using a shoehorn and shoe trees.\n\n\n\n\nDon’t wear the same shoes all the time. This will lengthen the life of each pair and spread the pressures on your feet. \n\n\n\nIf you wish to make an appointment with the Podiatrist please Contact Us.
URL:https://mspc.org.nz/mspc-event-calendar/podietry/2026-05-05/
LOCATION:Braintree Wellness Centre\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
CATEGORIES:Service
ATTACH;FMTTYPE=image/jpeg:https://mspc.org.nz/wp-content/uploads/2025/03/danie-franco-jyyNiSEcCl4-unsplash-scaled-e1742516072602.jpg
ORGANIZER;CN="MSPC":MAILTO:support@mspc.org.nz
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Auckland:20260505T100000
DTEND;TZID=Pacific/Auckland:20260505T120000
DTSTAMP:20260425T000627
CREATED:20250929T053347Z
LAST-MODIFIED:20250929T053425Z
UID:10000219-1777975200-1777982400@mspc.org.nz
SUMMARY:Parkinson's - Partner Support Group with Gaynor (Full)
DESCRIPTION:This group is for partners and spouses of individuals with Parkinson’s. Meetings occur every first Tuesday of the month from 10 AM to noon at BrainTree\, facilitated by Gaynor
URL:https://mspc.org.nz/mspc-event-calendar/parkinsons-partner-support-group-with-gaynor-full/2026-05-05/
LOCATION:Braintree Wellness Centre\, 70 Langdons Road\, Christchurch\, 8053\, New Zealand
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://mspc.org.nz/wp-content/uploads/2025/04/Carers-group-with-Gaynor.png
ORGANIZER;CN="MSPC":MAILTO:support@mspc.org.nz
END:VEVENT
END:VCALENDAR