Innovative, fun and safe exercise for people with Parkinson’s.  Yo9u need to be able to get on/off floor independently and follow instructions.

Mostly chair based exercises with opportunity to also use some gym equipment with assistance.  You need to be able to get into/out of a chair with little or no help or use your own wheelchair.  A cheerful and fun group suitable for people with Parkinson’s or MS.

The gym is open to complete your own physio prescribed exercise programmes under supervision.

Parkinson’s Power is a high energy class for those who are in the early stages of their Parkinson’s and looking for a BIG challenge! We focus on exercises that make you work hard and challenge your balance and coordination. You must be in good general health to join this class. This class is not suitable…