In accordance with current guidelines under Level 2, our gym facility is not currently open. We are looking to reopen the gym the week of the 8th June, but please check before you come.
We have a specialised gym at our headquarters at 49 Sir William Pickering Drive, Burnside. We offer a variety of exercise classes and open gym session, suitable for people with MS and Parkinson’s.
Before starting at any of our classes, our members must undergo an assessment with our physiotherapists. They help to give advice on what kind of exercise will help best and which classes would best suit particular conditions and levels of skill. You can arrange this through your Community Nurse.
We know that exercise helps maintain function and independence for people with Parkinson’s and Multiple Sclerosis, while also helping with the management of fatigue and other symptoms. Not only that, but our classes can also be great for socialising with people who can understand your particular circumstances and abilities. There’s a wonderful sense of comradery and compassion between members and our class leaders.
We have such a great variety of classes that you’re bound to find something that works for you!
- Shake Rattle and Roll
- Top to Toe
- Parkinson’s Crusaders
- Parkinson’s Power *NEW FOR 2020!*
- Power of Dance (High Level)
- Power of Dance (Low Level)
- Nordic Walking
- Open Gym
Check with your physio and nurses for advice on which class will fit you best.
Classes are $8 each or $56 for 10.